Grandma Bodybuilder-Many Can Look At Her

Despite what many people will tell you, bodybuilding isn’t just for the young and fit: it can be learned at any age.

Take Ernestine Shepherd as an example.

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Born in 1936 (making her 80 years old!), Mrs. Sheperd is the oldest competing female bodybuilder.
Rather than wasting away in an elderly care facility and stuffing her body with prescription pills, Ernestine hits the gym nearly every day.

But she wasn’t always a fitness junkie, in fact, for most of her life, Mrs. Sheperd was an out-of-shape school secretary. At 56 years old, Ernestine started going to the gym with her sister to support each others weight loss efforts.

Born in 1936 (making her 80 years old!), Mrs. Sheperd is the oldest competing female bodybuilder.
Rather than wasting away in an elderly care facility and stuffing her body with prescription pills, Ernestine hits the gym nearly every day.


But she wasn’t always a fitness junkie, in fact, for most of her life, Mrs. Sheperd was an out-of-shape school secretary. At 56 years old, Ernestine started going to the gym with her sister to support each others weight loss efforts.