They’ve included 20 strategic moves for tightening and shaping. But if you have too little time to hit each move, just pick 10 per workout and alternate. Here’s a preview of their complete list…
Intensified Lunges: Foam rollers are a great piece of equipment to intensify your workout, which is why we love them for this lunge! Don’t want to spend $30 for a roller? Buy a 6-inch pool noodle and cut it down to a 2 foot length.
Single Leg Plank: When doing this move, keep your raised leg very controlled. This will help to challenge that thigh muscle more.
Side Star Plank: While we promised moves that would tone your thighs, this move does WAY more than that. In fact, this plank variation is a total body toner!
Booty Lift Plank: Don’t let the name fool you. Sure, you’re getting a great booty lift in this move, but your thighs will also reap the benefits!
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